Notebook & Site Glossary:

A B C D E F G H I L N O P R S T U

Acceptance

Acceptance refers to the willingness to experience thoughts, feelings, and situations without attempting to avoid, deny, or change them. It is a key component in various therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), and is rooted in the idea that resisting or fighting against unpleasant experiences often leads to greater psychological distress.

Applied Game Theory

Applied game theory is the practical use of game theory models and principles to solve real-world problems across various fields, including economics, business, political science, biology, engineering, and more. While theoretical game theory focuses on creating abstract models to understand strategic interactions in idealized settings, applied game theory uses these models to analyze and improve actual decision-making situations where individuals or groups interact strategically. The goal of applied game theory is to provide insights, strategies, and predictions that can inform decisions in complex, interdependent environments where the actions of one player affect others. This field often involves refining theoretical models to account for real-world complexities, making game theory more relevant and actionable.

Associative Memory

Associative memory is a type of memory that involves the ability to link or associate two or more pieces of information together. It allows individuals to recall related information when presented with a specific cue or stimulus. Associative memory is a fundamental aspect of how we store and retrieve information, enabling us to connect ideas, experiences, and concepts in meaningful ways.

Key Features of Associative Memory:

Connection-Based:
- It relies on the relationships between pieces of information rather than isolated facts.

Cue-Dependent:
- Recall is triggered by a specific cue or stimulus that is associated with the stored information.

Flexible and Dynamic:
- Associations can be formed, strengthened, or weakened over time based on experience and repetition.

Bidirectional:
- Associations can work in both directions. For example, if "apple" is associated with "fruit," then "fruit" can also trigger the memory of "apple."

Attention

A fundamental psychological concept that refers to the cognitive process of selectively concentrating on a specific aspect of information, whether it is internal (e.g., thoughts, feelings) or external (e.g., sights, sounds), while ignoring other perceivable information. Attention is a limited resource, and how it is allocated plays a critical role in perception, memory, learning, decision-making, and overall cognitive functioning.

Automatic Attention

The involuntary and effortless allocation of cognitive resources to specific stimuli or tasks without conscious intention or control. It is a type of attention that occurs automatically, often triggered by salient or meaningful stimuli in the environment. Automatic attention contrasts with controlled attention, which requires conscious effort and deliberate focus.

Autotelic Activity

Autotelic activities are actions that are intrinsically rewarding—people engage in them not for external rewards like money, status, or praise, but because the activity itself is fulfilling.

Autotelic Personality

A psychological concept introduced by Mihaly Csikszentmihalyi, the pioneer of flow theory. It describes individuals who have a natural tendency to seek out and engage in activities for their own sake, rather than for external rewards or outcomes. The term "autotelic" comes from the Greek words < em>auto (self) and telos (goal), meaning "self-goal" or "having a purpose in itself." People with autotelic personalities are intrinsically motivated, finding joy and fulfillment in the process of an activity rather than its end result.

Index Of Tactical Notebook Articles In Order Of Suggested Reading:

This index is a revision of our now removed Legacy Member Handbook series. New articles are added over time and the index adjusted accordingly. Visist the “Updates” environment (linked in the main navigation menu) to get up to speed or see when new content is added or changes have been made to existing articles.