Experiencing continual worry and anxiety about loved ones, particularly parents, is not uncommon. While caring for them is natural, it can also lead to overwhelming stress and even depression. It’s essential to acknowledge and validate your feelings while considering self-care. Talking to a mental health professional, such as an adult psychologist, can be immensely beneficial. A psychologist can provide a safe space to explore these emotions, develop coping strategies, and set healthy boundaries. Additionally, they can help you navigate the idea of starting an independent life while still maintaining a supportive relationship with your parents. Seeking professional support can be a crucial step towards improving your mental well-being and overall quality of life.