Hi Dora!
Without knowing anything about the specific context of your post or your situation, it seems as though anxiety is at the heart of it. Some advice I would offer is that you have to take care of yourself first. So, rather than family counseling, I might suggest you arrange to have a chat with a therapist who can help you understand what is causing it and how to treat it.
If family counseling is the right path, they can help you find those resources. However in my experience, it’s best to start by focusing on your own needs and build from there.
